This month has been messy and chaotic for me. My days have been busy and agitated and my nights have been restless. I don't have any neat ideas or wisdom to share today, I'm just showing up as a vulnerable, complex human. I wonder how you're feeling lately?
For those like me, who are weary of the spaciousness of summer, I am happy to say it is Autumn Equinox today. We can start wrapping up in the crispness of shorter days and longer nights.
But for now, this is a moment of equal light and dark. What do you need more or less of to feel a sense of balance?
I'm finding balance by:
- crying when I feel sad. This might sound normal to some, but I am very good at ignoring and suppressing my feelings when they arise, so it feels radical to let myself cry when I need to.
- walking everyday, whether I feel like it or not. The daily devotion and consistency is balancing.
- reading for emotional soothing and support. My latest book is Quiet by Susan Cain
- watching Saltwater Songline's beautiful presentation I am Estuary
- observing my daughter's joy and growth. And celebrating her birthday this month.
I have enough balance to provide a soft sturdy space for osteo and doula work, so don't hesitate to reach out if you need support.
With love,
Emily
P.S. It is National Eucalypt Day on 23 March - we are watching this gorgeous documentary series by Remember the Wild
